Getting Healthy with Vinegar
That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral and antifungal, so it can soothe your sore throat, heal your heartburn, remove that persistent wart and so much more. Plus, it’s all natural and inexpensive.
Dandruff is more than just a nuisance – it’s embarrassing! Salon sprays are costly, but with apple cider vinegar, your dandruff destroyer will cost only pennies per spray. Just mix equal parts (about 1/4 cup each) apple cider vinegar and water in a spray bottle. Spray onto your hair after shampoo, let sit for 15 minutes and rinse. Use twice per week, and you should be flake free in no time. One theory suggests that the acidity in the vinegar makes it harder for the fungus that contributes to dandruff to grow on your scalp.
If you suffer from chronic sore throats, but don’t want to overdose on cough syrup, turn to apple cider vinegar. Mix one teaspoon apple cider vinegar, one teaspoon cayenne pepper and three teaspoons clover honey in a glass of warm water for an easy elixir. All three ingredients will work together to help you heal: Apple cider vinegar and honey have antibacterial properties, and the capsaicin in hot peppers helps alleviate pain. If that sore throat is due to allergies, apple cider vinegar packs an extra punch, since it also breaks up mucous and sinus congestion.
Instead of wearing leggings, you can drink apple cider vinegar to keep circulation moving in your legs. Make amazing foot deodorizer wipes by pouring one-cup apple cider vinegar over baby wipes. (Thick single-use size paper towels will also work.) Soak the wipes overnight in the fridge, then store in a zip-lock bag to use as needed. The acids in the apple cider vinegar will alter the pH level of your skin, which fights off bacteria that cause smelly feet. In a pinch, these wipes also make great all-natural underarm deodorizers. Don’t be thrown off by the vinegar smell – it will dissipate once it dries.
Apple cider vinegar may just be the solution to help your digestive issues. To reduce gas, dilute a tablespoon of enzyme-rich apple cider vinegar with a cup of water or tea, and drink before a meal. This will also combat constipation, since the vinegar stimulates digestive juices that help your body breakdown food. You can also take a dose as soon as you feel heartburn symptoms coming on for a quick fix. Some theories suggest that heartburn occurs because of low stomach acid levels; so vinegar brings that level up. If you hate the taste of this mixture, try adding a dollop of honey.